Services

You’ve been holding it together for everyone else, but inside, you feel stuck—trapped in patterns shaped by trauma, addiction, or overwhelming stress. You may be replaying the past, caught in cycles of shame, anxiety, or emotional disconnection. At night, your mind races with questions like “Will I ever feel normal?” or “Why can’t I just move on?”

You long for relief—for a sense of peace in your body, clarity in your mind, and relationships that feel safe and real. You want to stop surviving and start truly living.

In our work together, we’ll use a trauma-informed, integrative approach that includes, but is not limited to EMDR, CBT, and Motivational Interviewing to help you process the past, reconnect with yourself, and move forward with intention. Therapy is a space where you can untangle old patterns, rebuild trust in yourself, and create the kind of life you’ve always known was possible.

You don’t have to do it alone. Healing is possible—and it starts here.

You love each other—but somewhere along the way, communication broke down, trust eroded, or you began to feel more like roommates than partners. You keep having the same arguments, or avoiding them altogether. Maybe past trauma, betrayal, or addiction has taken a toll. You lie awake wondering, “Can we fix this?” or “Are we too far gone?”
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What you both want is simple, yet deeply felt: to feel seen, heard, and safe with each other again. To rebuild trust, deepen intimacy, and learn how to navigate conflict without doing more damage.

In couples therapy, we create space to understand what’s really happening beneath the surface. Using the Gottman Method—an evidence-based approach backed by decades of research—we’ll identify unhealthy patterns, strengthen your emotional connection, and build tools for communication, conflict resolution, and repair.

Whether you’re in crisis or simply wanting to reconnect, therapy offers a structured, compassionate path forward. Healing your relationship is possible—together, we’ll find the way.

Being a young person in today’s world isn’t easy. Whether it’s anxiety, trauma, big emotions, family stress, or school struggles, your child may feel overwhelmed and unsure how to cope. You’ve noticed changes—maybe they’re shutting down, lashing out, or isolating. At night, they lie awake with worry, or you do, wondering, “Are they okay?” or “How can I help them feel safe and confident again?”

What they want—what you want—is for them to feel understood, empowered, and secure in who they are. They long to make sense of their emotions, trust their voice, and know they’re not broken.

In therapy, we create a safe, supportive space where your child or teen can explore what’s going on inside. Through age-appropriate, trauma-informed approaches—including play, CBT, mindfulness, and EMDR when appropriate—we help them process their experiences, build coping skills, and grow emotional resilience.